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EYWIP Week 1 check in with lots of grain-free breakfast ideas!
How’s everyone doing so far this week? I am officially on day 3 of a “21 day sugar detox“. I have it in quotes because I am following the level 3 program about 98%. I still have dairy in my coffee and...
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EYWIP Week 2 Check in: grain-free lunch ideas!
How’s everyone doing? Was eating a grain-free breakfast as bad as you thought it would be? Here we are already in week 2. If you are reading this and have no idea what EYWIP means you can read about...
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EYWIP Week 3: Grain-free dinner ideas!
Here we are already in week 3. So far we’ve eliminated grains from breakfast & lunch so naturally the only thing left to do is eliminate them from dinner. I remember when I did my first nutrition...
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EYWIP Week 4 check in with non-dairy recipes.
How is everyone doing this week? I am in the middle of our first winter blizzard. Juno hit us today pretty hard. We must have almost 3 feet of snow! Not only were all the schools closed, but there was...
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EYWIP week 6 check in: Don’t worry about calcium.
Week 6 starts total elimination of dairy from your diet. Dairy is a grey area of paleo and for good reason. Some people tolerate it well, others don’t, and some are in the middle: meaning they think...
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An Interview & Review of “Real Life Paleo” by Paleo Parents: Part 2 of a 3...
Afterwards, as promised Matt and Stacy sat down with me for about 15-minutes to answer some questions that I had for them. I was certainly nervous at first but they quickly made me feel at ease and...
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I Wildtree, do you?
I’m really excited to let you all know that I have recently become an independent representative with Wildtree! Wildtree is a RI-based direct sales company (yes I am from RI!) that specializes in USDA...
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We should not outlive our children.
Here at FMFP, Dani & I blog about anything related to healthy living. We generally focus on keeping it simple. We are both busy moms who work full-time jobs and enjoy spending our free time helping...
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5 Ways to Better Educate Children on Food Quality and Our Food Supply
A few months ago, I was having a discussion with a co-worker who has a daughter the about the same age as mine. We were talking about health, wellness, and nutrition. Normally I don’t engage in a...
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How I beat insomnia for a third time-I’m kind of a pro now!
Not sure what it is with me and surgery and insomnia but there I was 3 months after my second surgery, and like clockwork I got insomnia again; even after using all my tricks from last time. December...
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